“They” say that ‘it takes 21 straight days to start or break a habit.’ Attempting to start a new resolution at the beginning of the year is always a bit of a challenge because of all of the distractions. Thus year, I tried mine at the beginning of December to give myself a head start.
Many years ago I was in the Marine Corps and was in excellent shape. I also trained the Marines under me and helped them meet the requirements of the physical fitness test. If they saw me at the beginning of December- they would wonder 2 things- 1. What happened to Matt’s hair? AND 2. Why is he not in peak shape?
Since I started back to the gym (my 2010 resolution), I feel much better. Exercise has been a great outlet to burn off the stress of running a business and dealing with year end “fun stuff.”
Why am I sharing this? No- it is not to brag- I have only been going for a few weeks now. It is to encourage you to start a routine or create a space that is yours to clear your head and get in shape so you can feel better.
I am stressed at the end of the day, but I would not compare my role as a business owner to the intensity of other professions. An air traffic controller or ER doctor is probably a little more intense than what I deal with on a day to day basis. When figuring out your routine- consider a few factors:
1. Do you have the energy to get through the day? If not- consider going to the gym in the morning to jump start your day.
2. Do you come home stressed out and unpleasant to be around? If yes- consider a quick trip to the gym after work to burn off the stress to come home refreshed.
3. Do you experience both? If yes- mix up your routine- cardio in the morning and strength in the evening.
Trying to save $$ and the gym is not in your 2010 budget? When I was in the Marine Corps, I was able achieve peak fitness with a pair of running shows and a pull up bar. Most public parks have a pull up and dip bar and along with cardio, you can get into great shape quickly while enjoying the outdoors!
Hope that you achieve your 2010 New Year’s Resolution whatever it might be. Go ahead and give is a practice run starting today to get the momentum that you need going into the 2010.
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